The DUP Method - Daily Undulating Periodization Program scam

The DUP Method - Daily Undulating Periodization Program review
DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau,

About what strength athletes and every day lifters are calling the "gold medal" of strength techniques for men looking to get strong, fast.This black market strength method allows you to lift more weight within as little as 3 weeks, without hitting a plateau.In fact, if you start using this method today, you'll get results so quickly that people will accuse you of cheating.Being strong is the foundation to getting and staying lean, building muscle, and athletics. If you skip out on learning this method (which is backed by science and research), you could stay weak forever.Now, you may not be as weak as the guy in the picture, but you're reading this because compared to many people, you feel like you're weak. It's not your fault.There's so much out there on the internet. You see videos of people lifting more than you on Facebook and Youtube. If that's not enough, the raw world record in the deadlift is 1015lbs.  If you can deadlift 355lbs then that's a paltry 35%. If you were being tested, you'd have an "F" in your deadlift, and you'd be going to summer school.D.U.P. pretty much flies in the face of everything published in bodybuilding magazines over the last 20 to 30 years, which advise you to:While their alleged increased advances in “assistance” no doubt attributed to this, they were also proponents of high-frequency training (similar to D.U.P.) – squatting, pulling, snatching, cleaning and pressing six or seven days per week, and up to three times per day.Test subjects using the D.U.P. Method have added 20lbs to their bench press, 15lbs to their deadlift, and 20lbs to their Squat in less than 3 months.Mike is a competing powerlifter, and currently holds the Under-23 bench press record for the South East of England.He has coached clients from all over the world for powerlifting, bodybuilding, physique competitions, photo shoots and sports performance.Before discovering evidence-based training and flexible dieting, but was a full-on "clean eater" - but fat!His writing work has appeared on T-Nation, Livestrong.com, Layne Norton's website, the Personal Trainer Development Center, and EliteFTS.Jason Maxwell is a Rocket Scientist turned Fitness Professional. Because of this, he appreciates the science of helping people get jacked and lean.He is certified through the National Strength and Conditioning Association and Functional Movement Systems.The size of the cup is dictated by your maximum strength - if you're stronger, the cup is bigger. The water inside is your musclular potential, fat loss potential, speed, and endurance.Eventually the cup gets full.  What do you do next? The only thing you can do to progress is to increase the size of the cup - by getting stronger.  DUP allows you to do this.Here are my results Squat - 197.5kg (5kg PR) Bench press - 125kg (2.5kg PR) Deadlift - 200kg (2.5kg PR) I am really happy with this considering I am 16lbs lighter than when I last truly had a go at testing my maxes!"With DUP I feel that I get the perfect amount of work and push without making me feel as though I was breaking at times. I feel very physically healthy, and physically strong now, more than I've ever had.  I honestly could say that I will train using DUP for the rest of my lifting days and never look back."And finally my bench went from never getting the double plate, triple figure 100kg to getting 120kg for a double!"My strength went up significantly leading up to my powerlifting meet, even while losing a significant amount of body weight. At my first meet, I totaled a 403 Wilks score, after following DUP for less than 6 months.I had never seen my strength increase so significantly until I started this training protocol and would highly recommended it for anyone looking to see improvements in their strength or physique."I wasn’t a bad lifter beforehand, having competed in a few competitions as an under-74kg (163 lbs) lifter. My lifts were semi-competitive in my federation, with a 330 lb squat, 465 lb deadlift and a 230 lb bench press, but I wasn’t going to win any silverware. Until I tried DUP, that was.Flash forward 12 weeks, and I competed in the GBPF South East Championships. And finished up with a 350 lb squat, 480 lb deadlift and a 250 lb bench press. I won my category … oh, and also took best junior lifter on the day based on the Wilks score.Not only that, but I’d gotten leaner over that 12 weeks, and actually weighed in for the comp at 71.1kg (156 lb) – down 5 pounds from my previous meet. So that’s an increase of 55 pounds on my total, and my Wilks score shooting from 337.63 to 364.13. Not bad.

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