21 Day Rapid Fat Loss Blueprint best review

21 Day Rapid Fat Loss Blueprint review
·     Have you ever started an exercise program or the next amazing diet and just suddenly stopped?·     Have you ever had that sickening feeling of  not looking sexy and being judged by other by the way you look?·     Are you sitting there wondering where do I even start, there is an information overload?·     Can you remember a time, when you were happy with your body shape?·     Have you ever thought that, I would love to fit back into my old pair of skinny jeans or favorite dress, but it just feels so un likely to happen?·     How much money have you spent on the pills, potions, those crazy machines you see on tv,  but they just don’t give you the results you are after?·     Do you secretly fear that you may never EXPERIENCE the body you truly desire and deserve?If you answered “YES” to any of these questions, then I have some important news for you…My name is Brett Campbell and I want to start our relationship by being totally honest and upfront with you.Now I would love to be able to share a story with you on how I lost (66 lb) 30 kg and changed my life forever -- like all the other similar stories you read a lot out there.But as I said I'm upfront and honest. In fact my path has been quite the opposite of being out of shape and overweight, as I was a very active child playing all sports imaginable,

and being very active, my mom even went to the extent of saying I used to talk and walk in my sleep (maybe subconsciously I was burning those extra calories I needed to burn from the pies I devoured at lunch?).I can show you a system that has worked for me, keeping me lean all these years. While others' systems claim to help you with your weight loss goals -- theirs are mostly fads because their results are not permanent -- which makes it sad.Well, as an active child I never really knew the psychology behind why people just don't get off their butt and start exercising, however, as I was growing up, I noticed that my father was away from home for the most part of the day.He started work at 6:00 a.m. and got home around 6:30 p.m. Now, I don't know if you have worked a 12 hour day and then came home to do a 30 - 60 minute exercise. It is extremely hard.

but is very achievable.Over a period of time I have seen that stomach of his (he calls it beer belly) get larger and larger.

and with that, yes you guessed it right -- he got more and more sedentary, leaving him very overweight and at risk of severe health problems.I have also witnessed a lot of other people around me frustrated and discouraged with their battles of weight gain and an unhealthy body.  Slow, boring cardio workouts are not the best way to lose belly fat.   If you truly want to change your body, you need to use short, burst exercise fitness resistance workouts.   But don’t take my word for it, check out the proven studies below.Lets put it like this.   If cardio, weights and interval training were people, (stay with me) and they were put on the starting line and were told, who ever makes it to the end of the road first is the fastest fat burning machine know to man, who do you think would win? And why?Well after many studies and many debates in the health and fitness realm, the answer is clear and it goes like this.Basically we’re using resistance training as the cornerstone of our fat loss programming. Our goal is to work every muscle group hard, frequently and with an intensity that creates a massive “metabolic disturbance” or “burn” as we like to put it, that leaves the metabolism elevated for several hours post workout.Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, Yeater R. Effects of resistance vs. aerobic training.. J Am Coll Nutr. 1999 Apr;18(2):115-21.The aerobic group performed four hours of aerobics per week. The resistance training group performed two to four sets of eight to 15 reps, 10 exercises, three times per week, V02 max increased equally in both groups. Both groups lost weight.The resistance training group lost significantly more fat and didn’t lose any LBM, even at only 800 calories per day. (The reason the calories were so low was to take any dietary variables completely out of the equation and compare the effects of the exercise regime on LBM and metabolism.)The resistance training group actually increased metabolism compared to the aerobic group, which decreased metabolism. It seems that resistance training is a more significant stress to the body than a starvation diet.And that is why we carefully design, full body training in a superset, tri-set or circuit format (with non-competing exercises) in a rep range.

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