Are you sick and tired of searching for the answer to health and happiness outside of yourself? On the internet, at the doctors, in a book, on a course? We live in a world that tells us the more information we know, the better we will be able to live, heal and thrive.
We look for the answers everywhere but inside ourselves. Did you know that your body already communicates with you all the time? Here are some of the ways- it talks to you daily, by telling you to:
and many other ways it stays in communication with you so that you can continue breathing, walk freely, and process food so that you remain nourished.
The problem that we have is that there is so much body hatred in our societies in both men and women that we generally ignore our bodies’ wisdom in the pursuit of perfection.
We have lost the ability to listen to the wisdom of your body and we rely on external signals to function. We eat at meal times, instead of when we are hungry. We go to bed because it is bedtime, rather than listening to our body.
Do you hate your nose? Your thighs? Your hair? Your teeth? Your rear? Your height? Your weight? Your legs? Your stomach? All of you?
So many of us spend so much time thinking about how to change those bits that we hate, and it is a sad reflection of our time that it is exceptionally rare to meet someone who loves themselves just the way they are.
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