EmotionMatters - Karen Gosling review
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Karen Gosling here. Want to know how to reduce your stress and achieve emotional wellness? Well, read on, because I want to tell you how it used to be for me, and share with you some of the hard work I have put in over the years to deal with my feelings of anxiety, over-sensitivity, and being fearful of the disapproval of others.
So I hope you’ll like this story… especially if you’re feeling frustrated, annoyed, maybe even angry, at the amount of time it takes up being caught in the constant struggle of negative emotions… just like I was. They used to consume my thoughts, my entire BEING!
People always saw me as confident and capable, but it’s not how I felt on the inside. I was an exchange student for a year when I was 17, qualified as a social worker when I was 21, married at 22 to Mike who had twin daughters from a former marriage making me an instant (but not a wicked) step-mother! I worked as a community and hospital social worker for 20 years in South Australia and Queensland, Australia before moving the family to Singapore when Mike took a lecturing job at one of the Polytechnics there. By this time we had our own two boys, aged 3 and 7, and I had completed my Master in Public Health at the.
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