31 Day Testosterone Plan - Increase Free Testosterone Fast - 31 Day Testosterone Plan best review

31 Day Testosterone Plan - Increase Free Testosterone Fast - 31 Day Testosterone Plan review
I know that might be hard to believe when you reach down and pinch that roll of fat creeping over the edge of your pants and think, that wasn’t there in my younger days…I understand that feeling because I’ve been there myself when not too long ago my world spiraled out of control.My story began back in 2008.  I had just opened a large fitness facility when two months later the recession hit.  While people were suffering everywhere, my central Ohio community was hit especially hard and my clients were forced to cut back on their expenses.Watching my dreams crumble while I spent every waking hour trying to keep my business out of bankruptcy (and failing) became too much to bear and I snapped under the stress…But not long after my 40th birthday I was able to turn things around and lose 26 pounds of fat in only 40 days and see my abs for the first time in years:When most people see the before and after pictures above they assume I killed myself in the gym every day and ate like a bird.The truth is that most of the workouts took 15 minutes or less and I ate foods like cheeseburgers, spaghetti and meatballs, and even ice cream every single week.So yes, you can burn fat and get a lean and toned body in only 40 days after the age of 35 even if you don’t have much time to workout.Between working long hours for your job, taking care of your kids or grandkids, and trying to maintain a social life, you don’t have the time to grind away in the gym for an hour each day.And you’re tired of banging your head against the wall with the latest “insane” infomercial DVD set or celebrity diet and still seeing that ugly sheath of fat that hides your ideal body when you look in the mirror.Between the misinformation from mainstream media and ridiculous gadgets like the “shake weight”, it’s nearly impossible to know what to do when it comes to losing fat and getting the body you desire.I’ll reveal how I was able to lose 26 pounds of fat in just 40 days and how you can transform your body without wasting tons of time in the gym while still eating your favorite foods in just a moment, even though the mainstream fitness industry would prefer that I keep my mouth shut…Let’s face it, the supplement companies, infomercial hucksters, and glossy fitness magazines don’t want you to get quick results.And that’s because they want to sell you more meal replacement shakes, fat burner pills, and other useless supplements throughout that painfully long process.A recent Australian study revealed that people are more likely to achieve their weight loss goal and less likely to quit when losing weight is done quickly.Wouldn’t your motivation be sky-high if in just a few days (not weeks) you started to see the number on the scale drop and feel your clothes fit looser?Wouldn’t you be excited for your next workout if you started seeing more definition in your arms and your stomach get tighter and toned in just a few short weeks?It can be done.  But the mainstream fitness industry doesn’t want you to know how to do it because you’ll be taking the money out of their pockets.Here are four more “myths” the fitness industry wants you to believe about losing fat after 35…Starvation diets and eating a ridiculously low amount of calories are recipes for regaining all of the weight that you’ve lost.Enjoying your favorite foods needs to be part of the plan for long term success.  And the timing and placement of these delicious foods must be done strategically for maximum results.Now I’m not referring to the typical “cheat day” that can lead to binges that wreck your progress and send you back to square one.  I’m talking about an effortless and natural way to use your favorite foods to actually improve your fat burning hormone profile.I personally ate cheeseburgers, ice cream, and even red wine while going from fat to fit in just 40 days and you can too.As we get older, our bodies change.  Important hormones such as testosterone gradually decline and sarcopenia “muscle wasting” starts to take hold after our mid 30’s.  These age-related symptoms can be counteracted through the diet and exercise methods that I’ll talk about in a little bit.  But first, a little more science… A study published in the journal of Medicine & Science In Sports & Exercise reported that resistance exercise lead to an increase in lean muscle mass in people over 50 years old.  And the Mechanisms of Aging and Development Journal reported that that strength training can induce growth hormone and testosterone release, regardless of age.So no matter how old you are, you can lose fat, build muscle, and regain.

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