4 Day Fat Loss - 4DFL is dedicated to teaching simple techniques to burn fat, increase energy and live a healthier life. James Gaida is the creator of 4DFL and his... scam

4 Day Fat Loss - 4DFL is dedicated to teaching simple techniques to burn fat, increase energy and live a healthier life. James Gaida is the creator of 4DFL and his... review
Most people think it’s impossible. A pipe dream. They can’t see themselves living in a lean & athletic body and finally putting an end to yo-yo diets, calorie counting, and weight fluctuations.  See, the reason most people think the year round lean & ripped body is impossible is that they think it’s about some sort of EPIC sacrifice and having some sort of WORLD RENOWNED will-power…. This is NOT the case!Apart from being downright ugly, endless scientific studies have clearly shown that excess body fat destroys your health, ruins your sleep, kills your joints, sucks away all your energy and by doing so negatively effects your ability to enjoy time with your family, advance in your career, live a long pain free life and just be happy in a body you worked hard for and are proud of.Most likely at some point, you’ve heard that your struggles with burning fat are a result of your poor genetics or that you’re doing the wrong type of workouts?This is false. It is NOT your genetics and it is NOT your workout program. Sure these factors can play a part but the truth is:That’s right, there are powerful forces fighting to hold onto your body fat at all costs, preventing you from getting leaner.I am a fat loss expert with over a decade of actual “real world” experience transforming bodies.  On this very page, I’m going to share with you the #1 Fat Loss Secret that really is the ONLY secret you need to unlock your ability to not only shed body fat quickly but keep it off, allowing you to stay lean & ripped year round.This #1 Fat Loss Secret is the very secret that I personally used to shed 19 pounds of fat in only 24 days. It is also the very secret that has helped my client Richard drop 40 pounds and completely TRANSFORM his body. And the very secret that Mary used to lose 14 pounds in only 6 weeks, at the age of 60! This secret might even save your life!Read This Very Carefully Before Going Any Further: I’m not going to lie to you. What I’m about to share is not for everyone. If you are not willing to work hard at burning fat, don’t waste your time reading any further. If you are looking for the easy way out, then you have come to the wrong place. This is only for people that are tired of silly weight loss gimmicks and magic pills that don’t work. This is only for people looking for science-based-cutting-edge fat loss strategies. This only for people serious about changing their body. If this describes you then, I kid you not, this may be the most important information you have ever read.I’m sure at some point you’ve heard that slow & steady weight loss is the way to go. Eating a bit less and exercising more to slowly lose 2-3 pounds a month is the way to the lean body you are looking for. Slow, steady progress.Slow fat loss and consistent progress makes sense in theory but here’s where it fails. Slow is boring. Slow destroys your motivation. Slow causes you to give up.My years of coaching has proven to me that fat loss is about motivation and momentum. As you see things happening right in front of your eyes you get more and more excited about the possibilities. You start to see that your dream body is within reach. You start believing.When your body is making changes everyday you stay motivated and you stay committed to your plan. You stay committed to your plan because you want to keep seeing these Rapid changes happening.Rapid Fat Loss is the only way I’ve ever had any measurable fat loss success. Rapid Fat Loss is a necessity to transforming your body. And the key to Rapid Fat Loss is understanding the #1 Fat Loss Secret contained in this report.A pound of fat is approximately 3500 calories. What does this mean? This means that in order to lose a pound of fat you need to create a 3500 calorie deficit in your diet. In other words you need to eat 3500 calories less than your metabolism is burning. That’s a lot of calories and explains why it can often be difficult to get rid of stubborn body fat.There is a solution. You need to be regularly and strategically adjusting your caloric intake during your fat loss diet. You can’t always be in a calorie deficit. By properly adjusting your calorie intake you can keep your metabolism firing on all cylinders for the duration of even the most extreme fat loss diets. This keeps you burning fat and prevents unwanted fat gain when you are done dieting. This is an absolutely necessary technique.Your daily metabolic rate or the amount of calories you burn everyday can be estimated using formulas that take into account your weight, body composition, age, height, and activity levels.The biggest determining factor of your metabolism (the number that makes the biggest impact) is your lean muscle tissue. Individuals, both male and female, with more lean muscle tissue will burn more calories throughout the day then individuals.

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