5K Training - How to Train for a 5K - Couch Potato to 5K review

5K Training - How to Train for a 5K - Couch Potato to 5K review
Picture Your INCREDIBLE Feeling Of Super Accomplishment And The Amazing Rush Of Self Pride As You Finish Your First 5KAs you cross the finish line for the very first time, every nerve ending in your bodyPlease allow me to introduce myself. My name is Jago Holmes and I'm a fully qualified and highly experienced personal trainer from the UK. I have worked with hundreds of beginner runners from all walks of life and varying levels of fitness over my long and rewarding 10 year training and running career.I have personally worked with so many runners to help them through their preparations and 5K training programs.

Together we overcame many hurdles and disappointments and it has been a wonderful learning experience for me.How Are You and I Going to Accomplish This Together as a Team?To help future runners avoid making the same mistakes as some of the ones I've worked with in the past… and to fast track their fitness and stamina levels to new highs, I TOOK ACTION.

I Tested and Developed What is Possibly the Most Effective 5K Training Program There is - Specifically for Beginners.And it's taken me years to test, trial and put together. It's a totally unique multi guide training program that's both fast and totally effective.It teaches beginners exactly how, when, where and what to do so they quickly learn the secrets of being able to run effortlessly for as long as they want to without injury, fatigue or fitness levels holding them back.I've seen this done the wrong way so many times by my own clients, in fact this was how I uncovered many of the training secrets and running tips that you'll find contained only within this highly effective “super” program… and nowhere else.But once you understand how it should be done, your 5k training and the race itself may well be one of the most rewarding and uplifting experiences of your entire life.As a Personal Trainer, I Often Work With Clients Who Claim to Lack Motivation and Drive, That's Why They Come to Me For Help.

What They Don't Realise is That the Biggest Thing I Do For Them is Give Them a Direction and a Very Thorough Plan of Action To Follow.

The Problem With Most Beginners is They Never Take the Time to Plan Their 5K Training or Set Themselves Targets and Goals.If you do decide to give my 5K training program a go, I guarantee you'll be able to.

 I've designed this 4 training manual program for beginners and that's the way I planned it, but even if you're an experienced runner I guarantee you'll learn a few things to help you to get better, much faster and reduce the amount of time you need to spend training.As far as I'm aware it's the only 5k training program of its kind that has been designed to take beginners through three phases of training and on to preparing for and actually running a 5k.You'll Discover How Using These 'Secret' Advanced Training Techniques Throughout Your 5K Training Will Transform Your Fitness and Stamina Levels.

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in Just Days Never Mind Weeks. As Well as This, These Great Strategies Will Actually Reduce the Overall Time You Need to Spend Training!I've written this 5k training program so it's easy to use, with very little technical jargon or complicated systems to try and follow.The whole program is broken down in to small and manageable chunks that include simple explanations of exactly what you'll be doing step-by-step and why.Unlike other 5k training programs you'll learn how and what you need to do in order to go from a beginner with little or no endurance and stamina to someone who is capable of running over 3 miles in one go without stopping.'The Theory' - manual #1 provides you with all the background information and cutting edge training advice you'll need in order to safely steer yourself around the obstacles and difficulties all beginners face when starting to run.This great manual contains vital 5k training techniques and time saving strategies, making running further not only physically possible but also practically possible. Let's face it who can spare endless hours a week to train, it's not possible for most of us, we need a system that reduces training times, but gives us rapid results.It's written in an easy to understand, no nonsense way which is ideal for both beginners and intermediate runners alike.The secrets of developing the necessary motivational techniques and goals that create a desire and passion for your training that you may have never experienced before. Because you're improving so quickly, you'll actually see the dramatic changes in your fitness levels. The top runners secrets of how to eliminate the risks of injuries by analyzing your running technique and buying running shoes that not only complement your style but also support your body and help to maintain an upright.

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